Why do people pay so much attention to the duration of everyday sleep? There are numerous scientific researches, various theories and disputable assumptions. Each day we undergo stresses and spend our energy on various things and it is the sleep, which compensates and restores all these losses for our organism. Sleep makes us beautiful, fresh-looking and full of energy. Unfortunately, many people underestimate its influence, which can cause unpleasant and event terrible problems with health in the future.
College students represent one of the social groups, who suffer from the risk of having troubles within the process of sleeping. At this age life of the young people can be hardly characterized by any regularity or deep thoughtfulness. There are spontaneous events, sleepless nights before exams and a lot of other things. However, scientists prove that sleep is a determinative factor for health, well-being and even for the student’s grades. People, who have right sleep habits, appear to succeed in all sorts of activities in comparison to their opponents. What should you do to improve the state of affairs and to sleep well? We have six advices, which effectiveness causes no doubts.
Be Aware of Delayed Sleep Phase Syndrome
Most of people, especially teenagers, find nothing wrong to delay their sleep in an hour or two. You feel full of powers and do not consider some extra hour in front of the computer to be something terrible. Anyhow, our organism requires definite duration of the sleep. If you go to bed later, you will be awake later or it will be more difficult to awake at the same time. Such situation is called the delayed phase syndrome, which often results to disorder of your biological clock and even can cause insomnia. However, under rational approach this syndrome can be treated. The main and the most effective way of its treatment consist in going to bed at the same time every day. It sounds trivial, but in fact is really working.
Spend Time Outdoors
It is very useful for your health and in particular for sleep to breath fresh air. Just think how much time you spend outdoors? Lectures at the college take the most time, then home, computer or TV. Fresh air is of vital importance, besides it helps to regulate you sleep. If there is an acceptable distance, go home from college by foot. Spend your breaks outdoors or just go for a walk with friends. Regular following of these advices will help to make your sleep healthier.
Avoid Drinking Alcohol Close to the Sleep Time
Many people mistakenly use alcohol as an aid for better sleep. There really can be some action of alcohol, which helps to relax and fall asleep quicker. However, being under the influence of alcohol, person can hardly have a proper sleep. When you have drunken a couple of bottles of beer, the quality of the sleep automatically reduces. You even can be awakening at night and feel bad and sleepy in the morning. Avoid alcohol late at the night and try to regulate your sleep habits by other means.
Take Advantage of Physical Exercises
Nowadays millions of people lead a sitting way of life and within some period of time face consequences, caused by it. If you do not in go in for sports, we can say that you also lead a sitting way of life. You seat in the college, seat in the bus on the way home, seat in front of the computer while writing your paper. Such inactive way of life can cause different disorders with the sleep and your general well-being. Exercises help to cope with your everyday stress and tension and, perhaps, make you a little bit more tired. All these things have positive influence for falling asleep and sleep quality. Besides, students at college usually have an opportunity to use sport facilities on the campus territory.
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Do not Study at Nights
There is a common situation of deadlines overdue or uncompleted preparation before the exam, which is often faced by numerous students. Anyhow, researches prove such approach to be ineffective. Is it possible to learn all material, which is required for exam, within a night? We doubt it. Besides, after spending a sleepless night your mind activities will be lowered. If you sleep well, but do not possess comprehensive knowledge, you can still think and generate ideas more effectively. It is hard to recollect anything, even if the person knows it, in the sleepy condition. Thus, let the sleepless nights to be a beautiful myth about student’s life, but do not try it on yourself.
Set Correct Priorities
Considering all the above mentioned, you can see that sleep provides an important influence on many aspects of your life and represents an effective tool for improving your achievements. Therefore, you need to pay proper attention to this part of your life. Do not underestimate it. Make your sleep an important priority, which it is in fact. Make up something like a schedule, define what issues you have and do your best to cope with them.
Good sleep will make your life healthier, easier and more vivid. Use our tips and make your college life a pleasant and exciting experience.